Winter Strong & Flexible Series | Online - Zoom | 6-Week Block
£30.00
Winter Strong & Flexible Series | 6-Week Block
Online - Zoom
This runner-led functional yoga series is designed with runners and active folks in mind. Each session provides 20 minutes of S&C and 20 minutes of stretch - if you've done a bit of yoga before, this is a yin/yang style class.
As spring approaches, it's important to include S&C in our training, but as things ramp up, we need to keep on top of tightness too.
The block runs from Monday 23rd February - Monday 30th March
- 23rd Feb | Legs
- 2nd Mar | Full Body
- 9th Mar | Core
- 16th Mar | Full Body
- 23rd Mar | Glutes
- 30th Mar | Full Body
The Zoom meeting link will be sent 30 minutes before the start of each class.
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