Winter Strong & Flexible Series | Recordings | 6-Week Block

Winter Strong & Flexible Series | 6-Week Block - Recordings Playlist

This runner-led functional yoga series is designed with runners and active folks in mind. Each session provides 20 minutes of S&C and 20 minutes of stretch - if you've done a bit of yoga before, this is a yin/yang style class.

As spring approaches, it's important to include S&C in our training, but as things ramp up, we need to keep on top of tightness too.

The live classes run from Monday 23rd February - Monday 30th March - Each recording will be available from the day after the Zoom class and you will have access to each class for 2 weeks.

1. 23rd Feb | Legs
2. 2nd Mar | Full Body
3. 9th Mar | Core
4. 16th Mar | Full Body
5. 23rd Mar | Glutes
6. 30th Mar | Full Body

How to access the recordings: After the first class, you'll be sent a link to the YouTube Playlist for the series. Classes will be added to the playlist and will be available for 2-weeks.