February - Stretch & Recovery - Recorded Sessions

February Stretch & Recovery - Three 30-minute Recorded Sessions

These sessions are designed to aid recovery. Running, racing & training in the winter can be tough on the body, so it's well worth taking a little time to ease out the aches & pains & tackle tightness and imbalances.

When you buy this month's recorded sessions you'll be emailed a link to the playlist. You will have access to these sessions for the month (1st - 28th February).