23rd Feb - Winter Strong & Flexible - (Online) Session 1
£5.00
Online Yoga for Runners (Zoom) - Winter Strong & Flexible Series - Single session / Drop in
Session 1 - Monday 23rd February, 7:00 - 7:45pm - Legs
This runner-led functional yoga series is designed with runners and active folks in mind. Each session provides 20 minutes of S&C and 20 minutes of stretch.
As spring approaches, it's important to include S&C in our training, but as things ramp up, we need to keep on top of tightness too.
The Zoom link will be sent out 30 minutes before the class starts
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